Get some SLEEP!

What is Enough Sleep?

You probably think any 7-8 hours in a day is enough sleep, but there’s more to it! There’s a reason the creative juices sometimes start flowing overnight. Go to sleep by 10 and keep a consistent schedule to give the body the best rest.

The Importance of Sleep

If we’re not heading to bed by 10 and deep into our restful sleep by 11, this health-quality critical detox function is not served. As a result we can end up never feeling completely rested, still in a haze after morning coffee, and can lack the energy we need to take on activities required to feel good.

Beautiful green in High Park

Green of the Week

  Hi everybody! It’s spring. According to 5 element theory and chinese medicine, spring is the season correlated with the liver-gallbladder system, it’s a time of wind, and it’s associated with the color green! Just the thought of the word green makes me smile. Every single shade of green, from the bright green baby leaves …

Green of the Week Read More »

Scroll to Top