Get some SLEEP!

What is Enough Sleep?

You probably think any 7-8 hours in a day is enough sleep, but there’s more to it! There’s a reason the creative juices sometimes start flowing overnight. Go to sleep by 10 and keep a consistent schedule to give the body the best rest.

The Importance of Sleep

If we’re not heading to bed by 10 and deep into our restful sleep by 11, this health-quality critical detox function is not served. As a result we can end up never feeling completely rested, still in a haze after morning coffee, and can lack the energy we need to take on activities required to feel good.

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