You probably think any 7-8 hours in a day is enough sleep, but there’s more to it! There’s a reason the creative juices sometimes start flowing overnight. Go to sleep by 10 and keep a consistent schedule to give the body the best rest.
If we’re not heading to bed by 10 and deep into our restful sleep by 11, this health-quality critical detox function is not served. As a result we can end up never feeling completely rested, still in a haze after morning coffee, and can lack the energy we need to take on activities required to feel good.