What is Enough Sleep?

You probably think any 7-8 hours in a day is enough sleep, but there’s more to it! There’s a reason the creative juices sometimes start flowing overnight. Go to sleep by 10 and keep a consistent schedule to give the body the best rest.

The Importance of Sleep

If we’re not heading to bed by 10 and deep into our restful sleep by 11, this health-quality critical detox function is not served. As a result we can end up never feeling completely rested, still in a haze after morning coffee, and can lack the energy we need to take on activities required to feel good.

North Forks S-12 Tuning Fork

If you were stranded on a desert island and had only one weighted fork, you’d want to have your North […]

North Forks Pro Tip

If you’re wondering why you would ever need to put an end on a tuning fork, you’re not alone. Many […]

North Forks Puck (tuning fork activator)

Introducing the latest addition to the North Forks tuning fork store.. Our Canadian made >North Forks Hockey Puck. Without the […]

Green of the Week – 2

It’s really odd to have Monday come along and I look outside the window and it looks exactly like Sunday […]

Green of the Week

Hi everybody! It’s spring. According to 5 element theory and chinese medicine, spring is the season correlated with the liver-gallbladder […]

Feb 2020 – that cloudy Toronto winter

Does it seem cloudy to you this winter? Well it has to me. This winter has allowed me a chance […]

April Update

Total Health 2019 Here we have fun facts and interesting details about TH. Also I’m going to appoint some booth […]

March Update

Introducing Biofield Tuning In case you are new to Biofield Tuning it’s a therapeutic modality created by Eileen McKusick, author […]